What is god's will in reality?
Suppose that we need
to follow human nature,
as Zeno said.
So god's will is to follow nature.
Now all we need to do is
to follow the bodies lead.
But what cause the body to want to overeat.
Conditioned hypereating, according to Kessler.
So what does this have to do with overeating?
And we are doing exactly
what our bodies are programed
to do when we eat highly palatable food.
So the solution,
low palatable food only
small portions, no snacks.
Satiation should increase.
Stopping automatically should happen,
put down the fork,
and through everything out,
or give it to hound.
Showing posts with label conditioned hypereating. Show all posts
Showing posts with label conditioned hypereating. Show all posts
Sunday, October 20, 2013
Friday, October 18, 2013
Dividing Self and Group
Tradition 1 states :
Our common welfare should come first;
personal recovery depends upon OA unity.
Placing the group welfare
above our own welfare,
I think not. That is what
can be suggested from this step.
When we are newbies in the program,
depending on the program is fine,
but at some point,
we need to be able to stand
without the group effect of the program.
But as long as you need it,
fine, live tradition one.
We need to develop a full life,
not a different dependence.
At some point many of us make a decision;
life in the fellowship vs life outside,
all the while practicing what we have learned.
At that point we are no longer dependent
on the program, we have a fully developed
belief system to depend on.
But that was the point of view
at the time of writing,
that OA was the only way,
but it is not, now.
OA is a good way to offer
to teach others, to spread our
message, even when our message
exceeds what OA has to offer.
OA may need to get current
with the research or it will die out,
or become one more alternative method
in total recovery system.
My loyalty lies with me, not the group.
Our common welfare should come first;
personal recovery depends upon OA unity.
Placing the group welfare
above our own welfare,
I think not. That is what
can be suggested from this step.
When we are newbies in the program,
depending on the program is fine,
but at some point,
we need to be able to stand
without the group effect of the program.
But as long as you need it,
fine, live tradition one.
We need to develop a full life,
not a different dependence.
At some point many of us make a decision;
life in the fellowship vs life outside,
all the while practicing what we have learned.
At that point we are no longer dependent
on the program, we have a fully developed
belief system to depend on.
But that was the point of view
at the time of writing,
that OA was the only way,
but it is not, now.
OA is a good way to offer
to teach others, to spread our
message, even when our message
exceeds what OA has to offer.
OA may need to get current
with the research or it will die out,
or become one more alternative method
in total recovery system.
My loyalty lies with me, not the group.
Monday, October 14, 2013
Conditioned Hypereating
Conditioned Hypereating
This is a wonderful term to
describe all forms of overeating.
The implication that it is all
learned behavior give both a
non-blaming approach and offers
method of solution of
unlearning / overlearning.
Food addictions, Stress/Anxiety Eating,
aka Emotional eating,
behavioral addictions,
carbohydrate/insulin craving eating,
wheat / opioid overeating,
are all learned behaviors.
We learned these, without
intending to learn them.
Now we just need to unlearn them,
or learn to eat reasonably.
Moderation is a myth,
when it comes to sugar,
fructose, wheat, omega 6 oils,
all manner of processed foods.
Processed foods are manufactured
with "bliss point" chemical methods.
We do not stand a chance of
avoiding becoming addicted
if we consume any of these products.
These are products, not foods.
Now we need to recognise
we need help to learn, and the
problem goes beyond just food.
We need to realize that much of
what we know is wrong.(1)
We need faith that a solution is available. (2)
We need to choose
to obtain that solution,
and then to use it. (3)
We need to understand ourselves,
and the world around us,
sort out real from fiction.(4)
This can be learned from others as well.(5)
But it remains up to us to choose (6)
and to implement. (7)
We need to clean up
our past errors in knowledge.(8)
and fix those things,
as best we can.(9)
We need to continue to
examine each food and
make appropriate choices,
always recognising we have
some wrong information(10).
We need to keep on learning,
both about food and ourselves.(11)
We need to pass this information
on to the next generation
and our community
for this information is important
to the survival of we humans.(12)
Problems with learned behaviors
may go far beyond food behaviors.
http://1boringoldman.com/index.php/2013/10/14/curious-2/
If you have any questions,
Please advise, and I will
give you my answer, not the answer.
This is a wonderful term to
describe all forms of overeating.
The implication that it is all
learned behavior give both a
non-blaming approach and offers
method of solution of
unlearning / overlearning.
Food addictions, Stress/Anxiety Eating,
aka Emotional eating,
behavioral addictions,
carbohydrate/insulin craving eating,
wheat / opioid overeating,
are all learned behaviors.
We learned these, without
intending to learn them.
Now we just need to unlearn them,
or learn to eat reasonably.
Moderation is a myth,
when it comes to sugar,
fructose, wheat, omega 6 oils,
all manner of processed foods.
Processed foods are manufactured
with "bliss point" chemical methods.
We do not stand a chance of
avoiding becoming addicted
if we consume any of these products.
These are products, not foods.
Now we need to recognise
we need help to learn, and the
problem goes beyond just food.
We need to realize that much of
what we know is wrong.(1)
We need faith that a solution is available. (2)
We need to choose
to obtain that solution,
and then to use it. (3)
We need to understand ourselves,
and the world around us,
sort out real from fiction.(4)
This can be learned from others as well.(5)
But it remains up to us to choose (6)
and to implement. (7)
We need to clean up
our past errors in knowledge.(8)
and fix those things,
as best we can.(9)
We need to continue to
examine each food and
make appropriate choices,
always recognising we have
some wrong information(10).
We need to keep on learning,
both about food and ourselves.(11)
We need to pass this information
on to the next generation
and our community
for this information is important
to the survival of we humans.(12)
Problems with learned behaviors
may go far beyond food behaviors.
http://1boringoldman.com/index.php/2013/10/14/curious-2/
If you have any questions,
Please advise, and I will
give you my answer, not the answer.
Saturday, October 12, 2013
Loss of conscious control while eating
Lack of conscious control for eaters
could describe a number of issues.
Lack of resistance to foods and food cues.
Lack of satiation after meals.
Pre-occupation with food.
If you suffer from all three,
You may be a "conditioned hypereater",
in the words of David Kessler.
Conditioned, aka we learned it,
from home, parents, school, others,
culture, TV, and food commercials,
from our body liking food,
and wanting more. Where ever.
We learned it, so now unlearn it.
But the food pressure is always
in front of me. In my face.
Cues everywhere.
How do I get away from the cues?
Go back to work?
Hid in OA meetings? or other
food free environments?
Perhaps find a real food free place,
like McDonalds or Tim Hortons to hang out.
could describe a number of issues.
Lack of resistance to foods and food cues.
Lack of satiation after meals.
Pre-occupation with food.
If you suffer from all three,
You may be a "conditioned hypereater",
in the words of David Kessler.
Conditioned, aka we learned it,
from home, parents, school, others,
culture, TV, and food commercials,
from our body liking food,
and wanting more. Where ever.
We learned it, so now unlearn it.
But the food pressure is always
in front of me. In my face.
Cues everywhere.
How do I get away from the cues?
Go back to work?
Hid in OA meetings? or other
food free environments?
Perhaps find a real food free place,
like McDonalds or Tim Hortons to hang out.
Thursday, October 10, 2013
Conditioned Hypereating
David Kessler came up with a term,
conditioned hypereating.
It implies hypereating is
a learned behavior,
learned in youth, and
continued at an unconscious level.
In my case, I became obese in grade 1.
I have much anxiety traveling,
catching planes, fear of being late,
and the like.
I expect that hypereating resulted from
stress refeed cycle after school,
And that resulted in the
glucose-insulin resistance,
fructose suppressed satiation,
food addiction to wheat based
opioid peptides.
The conditioned hypereating
lead to the other 3 issues.
If it can be trained in,
it can be trained out.
Now how is that done?
http://www.youtube.com/watch?v=Q0rFEbGYnEE
conditioned hypereating.
It implies hypereating is
a learned behavior,
learned in youth, and
continued at an unconscious level.
In my case, I became obese in grade 1.
I have much anxiety traveling,
catching planes, fear of being late,
and the like.
I expect that hypereating resulted from
stress refeed cycle after school,
And that resulted in the
glucose-insulin resistance,
fructose suppressed satiation,
food addiction to wheat based
opioid peptides.
The conditioned hypereating
lead to the other 3 issues.
If it can be trained in,
it can be trained out.
Now how is that done?
http://www.youtube.com/watch?v=Q0rFEbGYnEE
Thursday, January 26, 2012
Imprinted Actions
What we do as a result of out youthful training, implied memories, are not reactions, but rather imprinted actions. What we do as a result of the actions of others, converted through our implied memory conversion matrix are imprinted reactions.
We have actions, learned at an early age, that are difficult to overcome. When these action start to do us damage, we need to stop doing them. These often behave like addictions, difficult to stop, and a high rate of relapse. If we understand that these can be unlearned and replaced with more healthy actions, we are ready to start the process of letting go of the unhealthy and replacing with a healthy actions. It becomes even easier to do if we can figure out what trained us to the unhealthy behavior in our youth.
Overeating may be trained in the first few months, the first few years, as an infant, if that is the only time we get human contact. That was my case, and therefore assume that that is how I became trained to overeat. Now how to un-train myself, that is another matter. 3 regulated meals per day, nothing but good living in between, what ever that may be, and one day at a time. 301.
We have actions, learned at an early age, that are difficult to overcome. When these action start to do us damage, we need to stop doing them. These often behave like addictions, difficult to stop, and a high rate of relapse. If we understand that these can be unlearned and replaced with more healthy actions, we are ready to start the process of letting go of the unhealthy and replacing with a healthy actions. It becomes even easier to do if we can figure out what trained us to the unhealthy behavior in our youth.
Overeating may be trained in the first few months, the first few years, as an infant, if that is the only time we get human contact. That was my case, and therefore assume that that is how I became trained to overeat. Now how to un-train myself, that is another matter. 3 regulated meals per day, nothing but good living in between, what ever that may be, and one day at a time. 301.
Subscribe to:
Posts (Atom)