What food program?

Grain Brain is about right.
I would move potatoes and
yams into the occasionally
eaten group, along with rice,
beans, and the heritage grains.

Chocolate

Chocolate is an evil poison eatable product that for some of us should not be considered a food. It is addicting, and as such should not be even considered eatable for those who have addictions. Equivalent to cocaine, alcohol, sugar, wheat. It is our moral responsibility to stamp or consumption. People who deal in this and other poisons are just amoral, evil creatures. I did, at one time like the stuff, but as a ex-chocolate eater, my feelings have changed openly. Anyone with eating issues, food addiction, or the like should just ban it.

It may taste good on your lips, but goes directly to the hips. Well, in my case, to the gut. It is also an appetite stimulus.

The first step in recovery is put a plug in the jug. Stop eating addicting foods. Stop addicting behaviors. Then recover can begin.

Diet-Soda

Someone was asking about diet soda. Here is part of the story.  http://www.kriskris.com/is-diet-soda-bad-for-you