Am I eating or using?

Those of us who have a "food addiction" need to know am I eating a meal or am I using?

I have decided, after all to use or not use is a decision, that I will consider anything beyond my eggs, bacon, and potato for breakfast, greens and protein lunch, greens, veg and protein evening meal to be using. This is a totally arbitrary choice, but using is easier to identify than OA's undefined waffling abstinence.

This allows a simple question with a yes or no answer. Am I eating or using?

added later; the effect of some foods and liking the food is the same: aka, addictive:  http://www.psychologytoday.com/blog/food-junkie/201302/living-eat