The processes of change are lumped into 10 categories, yet looking back on my changes, it is not obvious how some of the major items fit into the ten processes, yet on the other hand, I do not see how anything would not fit. The list is so general that it is difficult to go from the list to figuring out the required action. The list is as follows:
Consciousness Raising
Dramatic Relief
Environmental Reevaluation
Social Liberation
Self-Reevaluation
Stimulus Control
Helping Relationships
Counter Conditioning
Reinforcement Management
Self-liberation
I think that I need to describe all the things in my life that have changed.
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