Monday, February 4, 2013

Why am I eating?

Why am I eating? What drives me to food?

  • Hunger
  • Cravings
  • Stress... indecision... contemplation
  • Boredom... indecision... contemplation
  • Resentment... anger . . . not so much
  • Relationships . social ...
  • Social... change.... No, it is environment, it is those yetties, sugar pushing foodies... And temptation.
But I can let go of all these feelings now with Stoic, and try the low carb paleo and shanga la diet to get those last 10 kg off again.

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