Cost / Benefit analysis of addictions recovery and overeating, which in my case leads to obesity.
This is a worth while exercise to assist the motivation of recovery. It is aimed at understanding the real cost of the disease, the benefits of the disease, and the cost and benefits of recovery. This is in effect a 2x2 matrix of cost/benefit of recovery/addiction.
Portions that we require repeated impact on our delicate psyche could make it into our AM prayer or plan for the day secession.
It does not look at the hell state of transition. But actually it is only a few days until we start to see results.