After much consideration, my current thinking is that there are multiple issues with food that I am experencing.
1. compulsive overeating... treatment... OA, Schwartz.
2. Addiction to sugar, grain, omega 6 oils, exorphins, endocannabinoids, and hormone containing foods... treatment... abstinence.
3. Temptation... Appetite disorder, over stimulation of the appetite... treatment.... remove myself from the situation/environment and cook right size meals.
4. Aging... treatment... general meal size reduction
Spiritual/philosophical growth required and changes in behavior, say what.
The first two are the easy one to beat down now. Temptation is a bitch some of the time. TV commercials. Food pushers in general. Old ladies-food pushers.