Emotional Regulation

Emotional Regulation Ok.
A modern term, but Stoic methods work.

Emotions are automatic reactions to situations.
Stoic, we react, not to the situation,
but to what we think about the situation.

There is a space between the situation
and our reaction; insert filter.
Stoic- we feel the emotions,
but we react with reason.




Anger is something getting in the way
of our expectations.
Stoic, expect what happens.
Expect what typically happens,
in traffic, the aggressive assholes,
and the road slugs.

Stoic, natural human development
is from emotional to rational.
Encourage development of rational
approaches to emotional situations.

Stoic, some things are up to us,
and some are not. Our judgements,
our opinions, and some violations
are up to us. As we become more
rational, our desires, aversions, delusions,
and the like become up to us.
Our body, and everything outside
us is not up to us.
We can influence some things
by our actions, and more
can be influenced by others,
but there is much
that we have no influence on.
The weather, earth and it's events,
the physical world.

Boredom is lack of interest
in the world around us.