I practice Stoic Emotional Regulation and philosophy, No Fructose, grains, omega 6 oils. This blog is intended to help people (including myself) living with untreatable polyphagia (overeating) to understand and overcome this condition.
It has so much in it
that deals with
emotional regulation
and our expectations,
judgements, commitments,
in such a dense format,
that I beleive it is essential.
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