Saturday, November 9, 2013

The processes of change

The processes of change are lumped into 10 categories, yet looking back on my changes, it is not obvious how some of the major items fit into the ten processes, yet on the other hand, I do not see how anything would not fit. The list is so general that it is difficult to go from the list to figuring out the required action. The list is as follows:

Consciousness Raising

Dramatic Relief

Environmental Reevaluation

Social Liberation


Stimulus Control

Helping Relationships

Counter Conditioning

Reinforcement Management


I think that I need to describe all the things in my life that have changed.

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