Which came first? The psychological issues or the obesity?
IF we remove the resultant, the problem still remains. I was likely driven to obesity through not being able to deal with life, anxieties, and all that other shit. So no wonder I struggle, I need to learn to deal rationally to an irrational situation.
Powerless over food does not mean helplessness. I have a choice. Eat or not eat toxic foods. Once I start, I have little realistic choice beyond eat until I can stop. It is not compulsion that drives me but my mind, the obsession.
But I do not need to start. That is the choice. But then I must learn to deal with the psychological problem, what ever that is that is driving me to the food or that I am using food to escape, avoid, or defer from.
Writing / talking is one solution for understanding / determining that problem / issue / situation that is bothering me. After determining it, then, I need a solution. Keeping in mind Stoic principles: it is not the situation, but my thinking that causes the problem; within who's control is it: life is what it is; Zeno's rules, etc. Now what is the rational response to an irrational situation? Not to eat anymore.