Sunday, October 13, 2013

six more characteristics to stop practicing

Conditioned Hypereating has pointed
out six more characteristics for me
to stop practicing.

1 Lack of resistance to food cues
2 Extreme susceptibility to food cues
3 Lack of satiation from normal meals
4 Ease of appetition, appetite comes readly
5 Pre-occupation with food, eating, next meal
6 Lack of engrossing hobbies.

Each conditioned characteristic can be
unconditioned. I can avoid situations
that allow practicing these, and
can practice the opposite.

Or BB 449
and acceptance is the answer to
all my problems today.
(And the paragraph on both sides)

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