gratitude

http://www.youtube.com/watch?v=2egMSliB8DE

And abstinence is the most important thing in my life today without exception.

So my food plan, diet, or what ever I call it is the most important thing in my life today. Really.
Without my food program I would be headed for the grave or more likely, an incinerator. Quickly. You see, if I did not follow it, I would be diabetic. My blood glucose is being entirely controlled to normal range by my diet. I would fail the glucose challenge. A nice baked potato will double my numbers. The next morning I could expect a 7 to 8. No thanks. My low carb plan works.