Life between meals

I came to the rather blinding realization that weight loss is more about life between the meals than anything else. It must be away from convent eating places, and therefore must become away from computers, writing, away from home, where I am fully involved, committed to something useful and rewarding. That, in effect, is a life change for me, but to what is the question. Perhaps only the mornings at the computer, but the afternoons and evenings must involve something else.